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Witamina C pomaga w:
utrzymaniu prawidłowego funkcjonowania układu odpornościowego w trakcie intensywnych ćwiczeń fizycznych i po nich;
prawidłowej produkcji kolagenu w celu zapewnienia prawidłowego funkcjonowania naczyń krwionośnych, kości, chrząstki, dziąseł, skóry, zębów;
prawidłowym funkcjonowaniu układu nerwowego, układu odpornościowego;
utrzymaniu prawidłowych funkcji psychologicznych; ochronie komórek przed stresem oksydacyjnym;
regeneracji zredukowanej formy witaminy E.

Witamina C przyczynia się do: utrzymania prawidłowego metabolizmu energetycznego, zmniejszenia uczucia zmęczenia i znużenia.

Witamina C zwiększa przyswajanie żelaza.
Witamina C należy do witamin rozpuszczalnych w wodzie i jest kofaktorem w co najmniej ośmiu reakcjach enzymatycznych, w tym na kilku etapach syntezy kolagenu. Witamina C jest wydalana z organizmu z moczem. Oznacza to, że konieczne jest ciągłe dostarczanie jej wraz z pożywieniem. Organizm nie jest w stanie samodzielnie syntetyzować witaminy C ani jej magazynować.

Zalecane spożycie: 1 tabletka dziennie. Tabletkę należy połknąć popijając szklanką wody.
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