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Monohydrat kreatyny to najpopularniejszy suplement diety wśród suplementów sportowych. Jest dobrze znana wśród zawodowych sportowców jako substancja, która pozwala szybko odbudować zapasy ATP (energii) i potencjalnie pomóc w pokonywaniu większych obciążeń, podnoszeniu większych ciężarów i szybszym bieganiu na krótkich i średnich dystansach. To wysokiej jakości, ultraczysta kreatyna, która przeszła badania kliniczne (HPLC). Monohydrat kreatyny od dawna jest szeroko stosowany w sporcie.

W naszym organizmie około 95 procent kreatyny znajduje się w mięśniach szkieletowych. Pomaga wytwarzać energię potrzebną komórkom mięśniowym poprzez optymalizację produkcji trifosforanu adenozyny (ATP). ATP jest głównym źródłem energii w komórkach. Badania potwierdzają, że kreatyna zwiększa wydolność fizyczną dzięki bardzo intensywnym, krótkotrwałym ćwiczeniom fizycznym. Pozytywny efekt obserwuje się przy codziennym stosowaniu 3 g kreatyny.

Aby uzyskać maksymalny efekt stosowania kreatyny, należy zwracać uwagę na jakość kupowanych produktów. Nie da się uzyskać odpowiedniego efektu stosując tanią kreatynę, gdyż w związku z zapełnieniem rynku tanią chińską kreatyną, której jakość odbiega od najwyższej jakości produktów kreatynowych, wielu borykało się z podobnym problemem. Tania kreatyna zawiera zazwyczaj dużo sodu, co często prowadzi do nadmiernego gromadzenia się wody podskórnej (wzdęcia twarzy) i obciążenia nerek.

Monohydrat kreatyny AmixTM jest tak czysty i skuteczny, jak to tylko możliwe. Wybierz więc produkty najwyższej jakości w przystępnej cenie oferowane przez specjalistów Amix. Aby uzyskać najlepsze rezultaty, zaleca się stosować z białkiem, glutaminą i aminokwasami. Sposób użycia: Zmieszać 3/4 miarki (3g) z 200-300ml wody lub soku i natychmiast wypić. Stosować około 30-60 minut przed treningiem. Sportowcy stosujący monohydrat kreatyny powinni spożywać co najmniej 2000 ml wody dziennie, aby zapewnić maksymalne nawodnienie.

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