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Hydroksymetylomaślan (HMB) jest metabolitem leucyny, czyli powstaje z leucyny w wyniku jej przemian biochemicznych. Organizm ludzki wytwarza do 500-1000 mg NMV dziennie. W niewielkich ilościach NMV występuje w produktach pochodzenia roślinnego i zwierzęcego (głównie w ananasie, lucernie, mięsie sumów), w mleku matki. HMV hamuje aktywność kortyzolu, hormonu stymulującego rozkład białek i tworzenie glukozy z aminokwasów. Aktywność kortyzolu jest szczególnie wysoka podczas stresu, w trakcie i po dużych obciążeniach, ze względu na zwiększone zapotrzebowanie organizmu na energię. Dlatego też dodatkowe spożycie NMV w przypadku intensywnego treningu siłowego działa antykatabolicznie — sprzyja zachowaniu i wzroście beztłuszczowej masy mięśniowej, zwiększa siłę.

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Przyjmowanie NMV zwiększa również wytrzymałość tlenową i pomaga zmniejszyć złogi tłuszczu. Zwiększoną skuteczność dodatkowego spożycia NMV obserwuje się w przypadku diety wysokobiałkowej, ale niskowęglowodanowej, co odpowiada okresowi przed zawodami treningu kulturysty lub specjalnego programu odchudzającego. NMV nie działa toksycznie na organizm i nie należy do środków dopingujących; nie stwierdzono jego przedawkowania. NMV daje pozytywny efekt we wszystkich grupach wiekowych.

\r\n

Zalecenia dotyczące stosowania: 2-4 kapsułki dziennie, dla optymalnych efektów należy stosować 1 kapsułkę dwa do czterech razy dziennie - przed śniadaniem, przed i po treningu oraz przed snem.

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